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    Home » Butternut Mac & Cheese Cupcakes

    Butternut Mac & Cheese Cupcakes

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    Butternut & Mac Cupcakes

    Plant-based ingredients pack a punch with this playful twist on an iconic American dish!
    Tiempo de preparación15 min
    Active Time20 min
    Tiempo total35 min
    CLASSIC INGREDIENT CUISINE: American, Comfort Food, Kid-Friendly
    DIET: Diabetic, Gluten Free, Halal, Hindu, Low Fat, Low Lactose, Vegan, Vegetarian
    PRICE LEVEL: Budget Friendly
    SKILL LEVEL: Some Experience
    SEASON: Fall, Spring, Summer, Winter
    ALLERGY: Dairy-free, Fish-free, Gluten-free, Nut-free, Peanut-free, Shell Fish-free, Soy-free
    OCCASION: Barbecue, Brunch, Dinner Party, Family Meal, Freeze Ahead, Grab & Go, Holidays, Kid Friendly, Party, Pot Luck, Sack Lunch, Weddings
    PLANT-BASED COURSE: Appetizers, Batch Recipes, Main Courses, Make Ahead, Side Dishes
    PLANT-BASED CUISINE: American
    Yield: 8
    Calorías: 271.52kcal

    Equipment

    • half-dozen cup cake tin for medium-sized cupcakes
    • mixer
    • rubber spatula
    • bowl
    • oven mits
    • measuring spoons
    • measuring cup(s)

    Materials

    • 1 cup butternut squash canned or fresh, puréed
    • 2 tablespoon vegan butter or regular, unsalted if you wish
    • ¾ cup oat milk almond, hemp or any unsweetend plant milk
    • ½ cup chickpea flour
    • 1 cup aquafaba (see step 3 below for aqua faba whip instructions)
    • 1 tsp cream of tartar
    • ¼ cup nutritional yeast or more to taste
    • 2 teaspoons dijon mustard
    • ¾ teaspoon garlic powder
    • ½ teaspoon onion powder
    • 1 tablespoon lemon juice fresh and more to taste
    • ½ teaspoon sea salt to taste
    • pepper freshley cracked or white to taste
    • 3 teaspoons miso yellow
    • 16 ounces chickpea pasta elbow pasta- preferabley gluten-free, but standard too if you wish

    Elaboración paso a paso

    • If you prefer to roast your own butternut, preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper. Lightly spray or brush the oil onto the orange flesh of each squash half. Garnish with salt and pepper.
    • Place the squash halves cut-side down on the baking sheet. Roast for about 35 to 50 minutes, uncovered, until a fork or knife easily slides through the squash. The skin will be lightly browned and the squash may be brown in some spots (which only adds to the flavour).
    • While the squash roasts, add cupcake papers to a standard cupcake tray that yields one dozen
    • When there are about 20 minutes left of the squash’s roasting time, cook the pasta according to the package directions. Drain with cold water.
    • Drain and reserve the juice (aqua faba) of one organic can of chickpeas. Place in a mixer and whip on high with one tsp of cream of tartar until it becomes soft peaks. Set to the side.
    • After the squash is finished cooking, flip it flesh-side up and let it cool for 10 minutes or so before mixing into a puree.
    • Stir the aquafaba into the ‘cheese’ sauce ingredients (butter, milk, chickpea flour, nutritional yeast, Dijon, garlic and onion powder, lemon juice, salt, pepper, and miso) until smooth.
    • Add the butternut puree and stir until fully incorporated.
    • Use an ice cream scoop and evenly scoop the mac-n-cheese mixture into cupcake pan and bake for 17 minutes
    • While the cupcakes bake, combine one cup of panko with one cup vegan butter in a pan and saute until light brown
    • Sprinkle the bread crumbs on top of the cupcakes (along with optional shredded vegan cheese) and bake at 425 for 3 minutes
    • Remove from the oven and garnish the top with a sprinkle of smoked paprika
    • Let the cupcakes rest for ten minutes and serve, refrigerate, or freeze for easy reheating

    Nutrition

    Calorías: 271.52kcal | Carbohidratos: 42.31g | Proteina: 17.25g | Grasa: 6.72g | Grasa saturada: 0.67g | Grasa Transgénica: 0.01g | Sodio: 342.32mg | Potasio: 239.49mg | Fibra: 9.84g | Azúcar: 8.14g | Vitamina A: 2046.08IU | Vitamina C: 4.45mg | Calcio: 86.86mg | Hierro: 6.24mg
    « Mac & Cheddar Cupcakes
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    About Melissa Renée Maxwell

    Private wellness chef. Plant-based nutritional expert. Parent. Storyteller and environmental advocate. Creator of Recipe Retake, food and lifestyle brand that provides positive inspiration and plant-based retakes on classic global recipes.

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