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    Home » Crispy Brussels Sprouts

    Crispy Brussels Sprouts

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    Roasted brussels sprouts with brown crispy edged
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    Crispy Brussels Sprouts

    Prep Time10 mins
    Active Time25 mins
    Total Time35 mins
    DIET: Diabetic, Halal, Hindu, Low Calorie, Low Salt, Vegan, Vegetarian
    PRICE LEVEL: Budget Friendly
    SKILL LEVEL: Beginner, Confident Cook, Some Experience
    SEASON: Fall, Spring, Summer, Winter
    ALLERGY: Dairy-free, Fish-free, Gluten-free, Nut-free, Peanut-free, Shell Fish-free
    OCCASION: Dinner for Two, Dinner Party, Family Meal, Luncheon, Pot Luck, Weddings
    SIMPLE FACTOR: 7 Ingredients or less
    PLANT-BASED COURSE: Batch Recipes, Dinner, Lunch, Side Dishes
    PLANT-BASED CUISINE: American, Comfort-Food, Global
    Yield: 4
    Calories: 122.34kcal
    Cost: $

    Materials

    • 1 pound Brussels sprouts trimmed
    • 2 tablespoons oil extra-virgin olive
    • Kosher salt and freshly ground black pepper
    • 3 tablespoons butter unsalted
    • 1 teaspoon mustard seeds yellow or brown
    • 2 tablespoons capers drained
    • 1 teaspoon fresh lemon juice plus more if needed

    Instructions

    • Preheat oven. Position a rack in the center of the oven and heat to 425 degrees (400 degrees convection). If desired, line a heavy-duty rimmed baking sheet with parchment paper.
    • Depending on their size, cut the Brussels sprouts in halves or quarters and loosed the outer leafs until some fall off. They will become very crispy when you bake them. Place in a large bowl and toss the sprouts and leafs with the olive oil and salt and pepper to taste. Put some parchment paper on a sheet pan and then spread the sprouts evenly with the leafs.
    • Roast on the mid-top oven rack, turning once or twice until the leafs are browned and crunchy, 20 to 25 minutes.
    • As the sprouts roast, melt the butter in a small skillet or heavy saucepan (it should be no more than 6 inches across or the butter will burn). Cook over medium heat until the butter is melted. Add the mustard seeds, increase the heat to medium-high, and cook, watching the pan carefully and swirl, until the butter foams and turns golden brown (about 2 minutes). Add the capers and lemon juice and then remove from the heat right away. Season with salt and pepper to taste and keep warm until the Brussels sprouts are ready.
    • Transfer the Brussels sprouts to a serving dish and add the browned butter. Toss to coat. Taste for salt, pepper, and lemon and serve quickly.

    Nutrition

    Calories: 122.34kcal | Carbohydrates: 11.11g | Protein: 4.48g | Fat: 8.02g | Saturated Fat: 0.82g | Polyunsaturated Fat: 2.25g | Monounsaturated Fat: 4.72g | Trans Fat: 0.03g | Cholesterol: 1.24mg | Sodium: 151.02mg | Potassium: 463.44mg | Fiber: 4.53g | Sugar: 3.11g | Vitamin A: 879.33IU | Vitamin C: 96.61mg | Calcium: 64.16mg | Iron: 1.73mg
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    About Melissa Renée Maxwell

    Private wellness chef. Plant-based nutritional expert. Parent. Storyteller and environmental advocate. Creator of Recipe Retake, food and lifestyle brand that provides positive inspiration and plant-based retakes on classic global recipes.

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